30 days of booty specific exercises to build that booty... a selection of exercises to be completed daily, a band or weights can be used to enhance the exercise. 

 

Work through the exercises assigned to each day, anything from 1-4 sets. use th videos to ensure your form is correct and watch your booty grow! This programme is designed to add into your current training and to enhance your booty training further. 

 

For support on full body programmes to ensure a good mix of body workouts, please drop me a message.  Enjoy and don't forget to tag @bossinmummas 

 

                                                                      Claire xx