30 DAY RESTART PROGRAMME
WHY THE 30 DAY RESTART PROGRAMME?
Are you.....
Feeling stuck?
Unmotivated?
Lost confidence?
Struggling with bloating?
Continuously on a yo yo diet?
No idea where to start?
Don't worry, you are not alone! So many of us lack the motivation and have no idea where to start, so quite simply don't!
I truly believe we should feel amazing in our own bodies, and have confidence to live our best lives!
Let me help you for 30 days to start creating good habits, moving your body and start you on your journey.....I will support you to create a healthier, happier and more confident body and mind!
' The biggest adventure you can ever take is to live the life of your dreams'
Oprah Winfrey
WHAT IS THE 30 DAY RESTART PROGRAMME?
The 30 day restart programme is designed to get you back to basics and restart your whole body over the 30 days. We focus on wholefoods, swapping to healthier alternatives and adding vegan supplements to support our restart!
The 30 day restart is a combination of exercise and nutrition to kick start your body, support gut health and have you feeling amazing whilst being supported by myself throughout!
Many of my clients have found that during the 30 days that -
They have more energy
Sleep better
Less bloated
Better digestion and less reflux
Skin is clearer and eyes brighter
Lost weight and inches
Have lost the brain fog and have better mental clarity
Why would you not want to feel these amazing effects? When you feel happier, energised and more confident, life gets that little bit better!
Training and Coaching - Whats included?
Moving your body is so important to improve your day to days tasks, mood and general health, so during the 30 days I will be coaching and supporting you with plans that work with you either in the gym or at home!
There are 3 options to choose from....
1. A choice of 2 classes a week held in Wimborne, for the 30 days.
2. x2 30 minute private 1/1 sessions with me in Wimborne over the 30 days.
3. Online coaching workouts sent to you via my private app, that will be personalised to you, these workouts can be for at home or gym workouts.
ON ALL TRAINING PLANS YOU WILL RECEIVE -
Weekly check ins
Whats'app support group
24/7 support via message or app chat with me
Recipe Books and set plans if you prefer to be told what to eat!
Nutritional and mindset support to create new habits and new ways of thinking
What products do you get?
x2 LARGE BAGS OF VEGAN PROTEIN -
to make smoothies, pancakes, sweet treats. Supports growth and repair of cells and muscle support.
GUT HEALTH - this is pre and probiotics that you take as part of your debloat drink, it supports the digestion system and helps breakdown and absorb nutrients.
X2 BOXES OF ENERGY FIZZ STICKS - A healthy repalcement for coffee filled with vits and minerals, for energy and fatigue
CLEANTOX TEA - Great for digestion and supporting the kidney and liver function
GREENS BALANCE - for your morning debloat drink, this nourishes the body with over 36 different fruits and vegetables in
FIBRE SUPPORT - Supports good digestion,supports regular bowel movements, reduces bloating, great to add to your debloat drink or smoothie
What can you eat?
