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IS THE 7 DAY CHALLENGE FOR YOU?
DO YOU STRUGGLE TO GET TO THE GYM?
DO YOU WANT TO BE PART OF A COMMUNITY?
ARE YOU LOOKING TO FEEL MORE CONFIDENT?
DO YOU WANT TO FEEL HAPPIER AND HEALTHIER?
ARE YOU LOOKING TO BUILD YOUR FITNESS?
7 DAY CHALLENGE
SCHEDULE
3 FREE 30 MIN LIVE ONLINE WORKOUTS
3 FREE LIVE ONLINE TALKS ON MINDSET, CONFIDENCE AND EXERCISE
PRIVATE FACEBOOK GROUP
COMMUNITY SUPPORT AND MORALE
But don't just take it from me, read what others have to say......
FREQUENTLY ASKED QUESTIONS
I HAVEN'T TRAINED FOR A LONG TIME WILL I KEEP UP?
CAN I TRAIN FROM MY HOME?
WILL I NEED EQUIPMENT?
HOW DO I ACCESS THE WORKOUTS AND TALKS?
This programme is designed for all abilities and all I ask is that you work to the best of your ability.
These workouts are designed to be done online and in your home or outside space.
The 2 first workouts will be body weight, so no equipment will be required. The third workout will require small resistance so weights, bottle of water or tin cans are fine to use.
You will be invited to a private Facebook page, where all lives will be streamed through. If you are unable to make any of the sessions you will find them on the page to watch later on during the day.
WHAT TO DO NEXT.....
Our next 7 day challenge is starting on..
Monday 22nd June 2020
I look forward to seeing you on Day 1 to a healthier, happier you!
All you need to do now is click on the join challenge button and you will be directed to our sign up page and private Facebook Page.
Sign up
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