Sure, here is a list of tips for ladies focusing on a fitness goal that as a coach I would highly recommend leaning into....
Set specific and achievable goals: Determine what you want to achieve and make a plan to get there. Setting specific and achievable goals will help you stay motivated and on track.
Find an activity you enjoy: Choose an exercise or activity that you enjoy, as you are more likely to stick with it in the long run. This could be a sport, a dance class, or just going for a walk or run.
Stay consistent: Consistency is key when it comes to achieving a fitness goal. Try to incorporate physical activity into your routine as often as possible.
Don't be too hard on yourself: It's okay to have off days or to not see progress as quickly as you'd like. Remember to be kind to yourself and to celebrate your progress, no matter how small.
Seek support: Surround yourself with supportive people who will encourage you and help you stay motivated. You can also consider hiring a personal trainer, online coach or joining a fitness group for added accountability.
Stay hydrated: Proper hydration is important for overall health and can also help with weight loss and exercise performance. Make sure to drink plenty of water throughout the day.
Eat a balanced diet: A healthy diet is an important aspect of any fitness routine. Make sure to include a variety of foods in your diet, including fruits, vegetables, lean proteins, and healthy fats.
Get enough sleep: Adequate sleep is crucial for both physical and mental health. Make sure to get enough sleep each night to help support your fitness goals.
If you are looking for more support, or have any questions, then drop me a DM, I am always here to help, Claire xx
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