When you are just starting out with an exercise program or you aren't seeing results with your current routine, Bossin Mumma's Private Training can support you on your fitness journey.  

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1-on-1 training is considered one of the most effective forms of fitness and wellness training for several reasons:

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1. Personalised Attention: A 1-on-1 training session provides the trainer with the opportunity to focus all their attention and expertise on the individual client. This allows for a customised training plan that takes into consideration the client's unique goals, abilities, and limitations.

2. Motivation and Accountability: With a personal trainer, clients have a dedicated and knowledgeable coach who is there to motivate, encourage, and hold them accountable to their goals. This kind of support and accountability can make a significant impact on the success of the client's training journey.

3. Flexibility and Convenience: 1-on-1 training sessions can be scheduled at a time and place that works best for the client. This allows for greater flexibility and convenience, making it easier for clients to stick to their training regimen.

4. Faster Progress: Personalised attention and tailored training plans can lead to faster progress and improved results. A good trainer will be able to make adjustments to the training plan as the client progresses, ensuring that they are challenged and pushed to their limits.

Unlock REAL Results, Accountability & Body Confidence with my 30, 45 AND 60 minute personalised coaching sessions