Whether you’re just finishing college or are enjoying retirement, this guide can help you:
 
Target specific trouble spots and strengths at every life stage,
Focus on your strengths, and 
Upgrade your habits for improved energy, fitness, wellness, and more!
 
From brain health to stress relief to keeping your muscles & bones strong and healthy, what you do NOW can have a big impact on your well-being LATER.
 
Inside you’ll find facts, checklists, and practical to-dos for every decade – plus a good dose of motivation and inspiration!
 
I hope it helps you feel & move better through the decades.