Hi, I’m Claire, a busy mum of 4 in my 40s who knows exactly how overwhelming perimenopause can feel. From unpredictable mood swings to stubborn energy crashes, I’ve been there—and it wasn’t easy.
 
Through trial, error, and a LOT of research, I discovered how to manage my symptoms with the right balance of fitness, nutrition, and lifestyle adjustments.
Now, I’ve turned my personal journey into a comprehensive program to help YOU take control of your health and feel like your best self again.
 
This isn’t about quick fixes or generic advice—it’s about real, practical strategies that work for women like us. I’ve poured everything I’ve learned into this program so you can skip the frustration and start thriving! 💪
 
✨ Ready to feel stronger, more energized, and in control? Join me and let’s do this together! ✨
 
This program is designed to empower YOU with the tools, knowledge, and guidance to feel strong, balanced, and confident.
 
Here’s what’s included in your program:
 
💪 Your Fitness Plan:
Workouts tailored to your needs—easy to follow and designed to boost your strength, energy, and overall well-being.
🧘‍♀️ Meditation Challenge:
A weekly meditation challenge to help reduce stress, improve sleep, and support your hormonal health.
🥗 Focus Foods:
Learn how to fuel your body with essential nutrients to thrive during perimenopause:
Protein: For strength and sustained energy
Omega-3 Fatty Acids: To support hormone health and reduce inflammation
Fiber: To aid digestion and support overall gut health
Calcium: For strong bones and long-term health
🍽️ Your Menu:
Enjoy a variety of delicious and easy-to-make meals, including:
5 Breakfast Ideas
5 Lunch Ideas
5 Dinner Ideas
 
This is more than just a program—it’s your guide to creating sustainable habits that fit your life, nurture your body, and help you feel like the best version of YOU.
Let’s get started and make these next 4 weeks transformational! 🎉