TRACK TO CHANGE
Hey There
Have you got to a stage where you feel you are not making progress with your training or seeing the results you are looking for?
Are you just starting your journey and have no idea where to start when it comes to nutrition?
Do you THINK you eat well and stay under calories, but still seeing no difference?
Do you know what your calorie target should be?
Do you eat high protein?
Are you a snacker?
Then fear not as this 4 week ' Track to Change' is going to teach you the habits and give you the tools to target your nutrition to help you reach your goals and give you an understanding that life is about balance and not restrictions!
How Track to Change will help you!
It can an absolutely blow your mind when it comes to nutrition, from calorie deficits, to eating no carbs before 6pm, leaving out a food group, fasting, macros and everything in between, but trust me..... eating well and sticking to your goals does not need to be difficult, restrictive or turn your life upside down....so lets keep it simple!
What is included over the 4 weeks....
You will have access to a personalised app where you will be able to access sample menus personalised around your likes, dislikes, allergies and preferences.
I will give you a personalised calorie target specific to you and your goals, this will also include a protein and fibre target
You will be able to check in fortnightly with your weight, measurements and how you are feeling through a private app
You will have accountability and support from me
You will also be given a high protein recipe book for new ideas to ensure you don't get bored!
